Ingredients:
- 1.5kg tomatoes - cored and cut into wedges (I also used some cherry and just cut the little core out)
- 2 red capsicums - deseeded and cut into eighths
- 1 large onion - cut into thin wedges
- 4 cloves of garlic - peeled
- 1 tsp chopped rosemary leaves
- 1 small chilli (I used 3 large ones and would probably add another 2 next time)
- 1/4 cup tomato paste
- 2 tb sugar
- 2 tb extra virgin olive oil
- 1 tsp salt
- ground black pepper
I also added:
- about a tsp dried oregano
- 1 tb ish of smoked paprika
- couple of tsp of chilli powder (from chillies we grew, dried and ground)
Method:
- Preheat oven to 160°C.
- Prepare tomatoes, capsicum and onion and place them in a large roasting dish on baking paper (they need to be in a single layer so they caramelise and not stew - so you might have to use two dishes, which I did).
- Add garlic, rosemary, chilli.
- In a bowl mix tomato paste, sugar, olive oil, salt and pepper, oregano, smoked paprika and chilli powder.
- Spoon mixture over veges and stir to coat (only way to do this is with your hands).
- Bake for about two hours or until veges caramelise and shrivel.
- Allow veges to cool and then puree in a processor.
- Sauce will keep in the fridge for a week of you can boil it and pour into a sterilised jar.
The sauce was very yummy. You could taste the herbs and it had a good level of heat with the chillies and the chilli powder. The smoked paprika was an inspired addition if I do say so myself.
The one thing I would say was that the sauce was a bit thick. Next time I would probably add some stock when processing it, just to make it a bit easier to put through a pasta or something. Probably is a perfect consistency for a pizza sauce.
I used it to make a chicken vege tomato bake thing - just cos I wanted to use what I had. All I did was fry off the veges (anything you have in the fridge - I used zucchini, mushrooms, corn, beans, red onion and broccoli).
Then brown the chicken - two breasts cut into bit sized pieces.
Put chicken and veges into an oven proof dish, spoon the tomato sauce over and then add a breadcrumb topping which I just made from a mix of breadcrumbs (I had some homemade stuff in the freezer and added some panko to it), zest of one lemon, ground black pepper, rosemary and thyme and then I crumbled some feta into it.
Bake at 200°C for 20-25 minutes until breadcrumb top is golden.
Serve with a dollop of lite sour cream on top and a side salad if ya wanna.
Yum (and a good way to get lots of veges into a meal if you're 5+ a day has been a bit lacking!)
Pre-cooking (was eaten too quickly to snap the finished product!) |
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